10 MINUTES · FREE · SOFT VOICE
The Ground Beneath You
For fear of heights.
A grounded pause before thinking about heights, with room to choose support at your own pace.
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Small Steps.
Fear, urges and change.
A little support for the next difficult moment.
Twenty ten-minute reflections with soft female narration, calm scenes and one practical next step. Browse by what feels useful today.
These original wellbeing scripts have not been clinically reviewed. They are reflective support, not treatment, exposure therapy, detoxification or emergency care. Professional support is available before playback on every page.
Alcohol dependence can make suddenly stopping or reducing drinking dangerous. The alcohol sessions are for use alongside an established care plan and include medical guidance before they begin.
Facing fears
10 MINUTES · FREE · SOFT VOICE
The Quiet Garden
For fear of spiders.
A gentle pause around fear of spiders, without spider imagery or any request to confront one.
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10 MINUTES · FREE · SOFT VOICE
Before the Journey
For fear of flying.
Prepare a few useful words and a support plan before a flight, without simulated flying or turbulence.
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10 MINUTES · FREE · SOFT VOICE
Room to Be
For fear of enclosed spaces.
A spacious, steady setting for noticing the present and preparing a conversation about enclosed-space fears.
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10 MINUTES · FREE · SOFT VOICE
The Appointment Lantern
For fear of needles or medical procedures.
Prepare questions and words for your healthcare team, beside a steady lantern and an ordinary chair.
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10 MINUTES · FREE · SOFT VOICE
The Gentle Waiting Room
For dental anxiety.
Make space for dental worries and prepare a question or an agreed stop signal with your dentist.
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10 MINUTES · FREE · SOFT VOICE
A Voice in the Room
For fear of public speaking.
Prepare one opening sentence and a manageable practice choice, without a simulated audience or a performance score.
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10 MINUTES · FREE · SOFT VOICE
A Place at the Table
For fear of social judgement.
Prepare a greeting or a curious question, with room for ordinary pauses and imperfect conversation.
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10 MINUTES · FREE · SOFT VOICE
The Evening Lamp
For fear of darkness.
Stay oriented to your own room and choose a comfortable evening routine beside a steady amber lamp.
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10 MINUTES · FREE · SOFT VOICE
The Garden Path
For fear of dogs.
Find words for the impact of dog-related fear and prepare a conversation about professional support.
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10 MINUTES · FREE · SOFT VOICE
The Unfinished Page
For fear of failure.
Separate an imperfect result from your worth and choose one small, reversible action on something that matters.
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10 MINUTES · FREE · SOFT VOICE
Beyond the Mist
For fear of uncertainty.
Distinguish a useful action from an unanswered question, without needing certainty before every next step.
Explore this pause ↗Gambling and alcohol recovery support
10 MINUTES · FREE · SOFT VOICE
Between Urge and Action
For an urge to gamble.
Put practical distance between a gambling urge and access, and prepare a message to a support person.
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10 MINUTES · FREE · SOFT VOICE
Leave the Loss Behind
For wanting to chase gambling losses.
Step away from chasing losses and choose a support or blocking action without planning another bet.
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10 MINUTES · FREE · SOFT VOICE
The Protected Tomorrow
For planning around gambling triggers and payday.
Prepare practical barriers and a support contact ahead of a time when gambling urges may be stronger.
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10 MINUTES · FREE · SOFT VOICE
The Evening Anchor
For an alcohol-related trigger within an established recovery plan.
Notice an evening trigger and reconnect with an existing care plan, supportive contact or ordinary activity.
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10 MINUTES · FREE · SOFT VOICE
Before the Gathering
For a social occasion during alcohol recovery.
Prepare a short response, a support contact and transport arrangements consistent with your existing recovery plan.
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10 MINUTES · FREE · SOFT VOICE
Return Without Shame
For reconnecting with support after drinking again.
Respond without self-punishment and reconnect with medical or recovery support after drinking again.
Explore this pause ↗Stopping smoking
10 MINUTES · FREE · SOFT VOICE
The Next Few Minutes
For a cigarette craving while quitting.
Make room for a craving while choosing a practical alternative or support step from your quit plan.
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10 MINUTES · FREE · SOFT VOICE
A Different Break
For changing smoking-linked routines.
Identify one familiar smoking-linked routine and plan a practical replacement alongside stop-smoking support.
Explore this pause ↗Your visit stays private
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By Velvet Omen · Original wellbeing guidance, with AI assistance. AI-generated narration. No clinical review claimed.
Updated